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Where kids LOVE to move!

Stretch-n-Grow is the world's largest network of certified youth fitness professionals providing fun and engaging enrichment programs that get kids moving!

Stretch-n-Grow of Houston Heights
is currently offering:

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Dance Stars
Music Stars by Stretch-n-Grow
Yoga Stars
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Our programs engage kids, excite parents, and enhance school curriculum!
We specialize in high-quality, FUN exercise experiences that get kids moving, including
Fitness Stars, AllStar Gymnastics, Dance Stars, Music Stars and Yoga Stars.

OUR CORE VALUES

Integrity

We deliver on our promises and strive to meet and exceed expectations, creating the best programs, taught by the best people and delivered in the best places.

Energy & Enthusiasm

We engage the kids with joy and excitement in every class, and our energy fills the school. We make growing up fun!

Teaming Up for our kids

We aim to partner with schools and parents to reach our common goal:
happy, healthy, and successful kids.

Investing in People

We give more than our programs to our schools, families, and staff. We give them time, resources, and our hearts because we’re dedicated to making their lives better in our way.

Leading with Faith

Our faith based core values are at the center of everything we do.

Balancing Work & Play

Luckily, our work IS play.
So this one is pretty easy for us.

QUESTIONS? CONTACT US!

What our Customers are Saying about Stretch-n-Grow:

Stretch-n-Grow has become an integral fitness program at our school. The kids and parents love it, and we're just delighted to see the little ones getting to exercise and learn while having fun!
Karen Jenkins
Karen JenkinsDirector
Stretch-n-Grow is an amazing program that brings our scholars fun and educational movement activities. Our coach brings energy, enthusiasm, and faith to the program; and we love having her visit with us each week. Our tiny scholars look forward to each new and exciting activity that she leads. We also love that the fee is affordable so we can continue to be blessed by the wonderful program that benefits every child we serve.
Diedre
DiedreGrace Lutheran
Listen, if you have a kid's birthday party coming up, BOOK IT WITH STRETCH-N-GROW!!!! It was so wonderful just being able to sit back and relax and watch the kids have fun while the parents could catch up! The kids had so much fun!!!! Totally would do this again for my kid's parties!!!
Emily Gibson
Emily GibsonParent

TUMBLING...
IT'S HOW WE ROLL

Our All-Star Gymnasts learn basic tumbling skills through progressions designed to build strength, flexibility, balance, coordination and endurance.

All-Star Gymnastics 5 Points of Success:

  • Encourage structured physical activity through tumbling
  • Elevate balance and flexibility skills with self-control
  • Escalate development of forward, backward, motor, and cooperative skills
  • Engage in challenging core strength, agility, and endurance activities​
  • Equip Stars for future gymnastics progression
Learn more
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Dance Stars

WHERE EVERY
DANCER IS A STAR

When children are inspired by their imagination to move, our Dance Stars instructors know how to match their high energy and enthusiasm through dance.

Dance Stars 5 Points of Success:

  • Introduction to ballet techniques and terms
  • Integrated curriculum, encouraging posture, poise, and grace
  • Innovative movements for balance and coordination
  • Inspirational ideas focusing on building confidence and growth
  • Invaluable first performance experience
With Dance Stars, our dancers learn the fundamentals of ballet, jazz, and hip-hop while developing grace, coordination, balance and poise. By inspiring a passion for dance, our imaginative and engaging classes will create twirling, self-expressive machines! PLUS – your families will get to experience a recital performance once a year so they can see all that their dancer is learning.

DANCE STARS IS AVAILABLE FOR AGES 2 ½ & UP.
Learn more
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Fitness Stars

WHERE FITNESS MEETS FUN

Through Fitness Stars, we know how to capture that high energy so common in preschoolers and turn it into an adventure.

Fitness Stars 5 Points of Success:

  • Fun, Age Appropriate Exercises
  • Future Sports and School Readiness
  • FUNtastic Themed Curriculum Kids Love
  • Focus on Emotional Intelligence
  • Formal Communications with Emails and Social Media
Fitness Stars is a fun, action-packed fitness class where kids learn strength, endurance, flexibility, balance and how healthy foods fuel their bodies. Watch your kids develop focus and gain self control from physical activity that will help with school and sports readiness and skyrocket them to their next milestone…all while making friends and having FUN!
AVAILABLE FOR TODDLERS AND PRESCHOOLERS!
Learn more
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It's "Tones" of Fun!

Helping kids develop a love for music and build a base for future learning through the power of music.

Music Stars 5 Points of Success:

  • Education in tone, melody, harmony, and rhythm
  • Early math skills
  • Engage children in basics of music theory
  • Enhance awareness of different styles of music
  • Establish an environment to foster intellect and confidence
Learn more
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Yoga Stars

STRETCHING LITTLE BODIES & GROWING STRONG MINDS

Yoga Stars helps kids channel positive energy by creating a space to practice mindfulness, strength, and breathing techniques.

Yoga Stars 5 Points of Success:

  • Develops body awareness
  • Definitively focus on building strength, intelligence, and independence
  • Direct outlets for stress management and hyperactivity
  • Deepen relationships by being part of a non-competitive group
  • Decrease a desire for electronic devices
With our engaging weekly sessions, our Yoga Stars explore simple yoga poses with songs, props, and stories. Our creative curriculum will have your Yoga Stars increasing their endurance, concentration, and confidence!
Learn more
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