Our EXERciting Programs

Exercise + Excitement = EXERciting! Stretch-n-Grow makes fitness FUN! Our specialty is providing programs that are high-quality, FUN, educational exercise experiences that help grow happy, healthy, successful kids. We work in partnership with schools and parents to bring engaging classes that focus on a mix of physical activity, education, and teamwork. With weekly emphasis on exercise and good food choices, our extensive curriculum covers virtually every wellness issue including hygiene, self-esteem, and safety. Our purpose is to create life-long healthy habits at an early age.

Classes are provided on-site at private schools, childcare centers, home daycares, preschools, after-school programs, and mom's groups. Planting seeds for the future!! If you are looking to get your kids moving, you have landed in the right spot!

Stretch-n-Grow of Houston Heights is currently offering the following programs:

(Click on a program for more information!)

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Year-Round Programs

Seasonal Programs

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Dance Stars

WHERE EVERY
DANCER
IS A STAR

When children are inspired by their imagination to move, our Dance Stars instructors know how to match their high energy and enthusiasm through dance.

Dance Stars 5 Points of Success:

With Dance Stars, our dancers learn the fundamentals of ballet, jazz, and hip-hop while developing grace, coordination, balance and poise. By inspiring a passion for dance, our imaginative and engaging classes will create twirling, self-expressive machines! PLUS – your families will get to experience a recital performance once a year so they can see all that their dancer is learning.

DANCE STARS IS AVAILABLE FOR AGES 2 ½ & UP.
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Yoga Stars

STRETCHING LITTLE BODIES & GROWING STRONG MINDS

Yoga Stars helps kids channel positive energy by creating a space to practice mindfulness, strength, and breathing techniques.

Yoga Stars 5 Points of Success:

With our engaging weekly sessions, our Yoga Stars explore simple yoga poses with songs, props, and stories. Our creative curriculum will have your Yoga Stars increasing their endurance, concentration, and confidence!
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Yoga Stars

When children are inspired by their imagination to move, our Kids Dance Party teaching faculty know how to match their high energy and enthusiasm through dance.

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Fitness Stars

WHERE FITNESS MEETS FUN

Through Fitness Stars, we know how to capture that high energy so common in preschoolers and turn it into an adventure.

Fitness Stars 5 Points of Success:

Fitness Stars is a fun, action-packed fitness class where kids learn strength, endurance, flexibility, balance and how healthy foods fuel their bodies. Watch your kids develop focus and gain self control from physical activity that will help with school and sports readiness and skyrocket them to their next milestone…all while making friends and having FUN!
AVAILABLE FOR TODDLERS AND PRESCHOOLERS!
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Fitness Stars
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TUMBLING...
IT'S HOW WE ROLL

Our All-Star Gymnasts learn basic tumbling skills through progressions designed to build strength, flexibility, balance, coordination and endurance.

All-Star Gymnastics 5 Points of Success:

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It's "Tones" of Fun!

Helping kids develop a love for music and build a base for future learning through the power of music.

Music Stars 5 Points of Success:

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CampFit by Stretch-n-Grow

OUR ACTION-PACKED BOOT CAMP THAT'S SURE TO GET THE TROOPS IN SHAPE!

Certified fitness instructors lead continuous, vigorous activity that incorporates endurance, strength, flexibility and motor skill development – and FUN!

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