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Bonjour! Hola! Kon’ichiwa! Let’s Learn a New Language! Kids’ brains are wonderfully elastic, meaning they learn, absorb, and incorporate the world around them easily. Experts studying child development have learned the first five years are crucial for cognitive – brain – development. It is an excellent time to start forming lifelong skills that can give […]

Sidewalk chalk + imagination! Challenge their creativity while they work out with our favorite sidewalk games with a twist! Outside playtime is one of the best parts of childhood, and it is critical for healthy development!  Soaking up some sun, running around in the air, and getting to be rambunctious builds endurance and healthy muscles

Heart healthy doesn’t have to mean boring! Perhaps the coolest muscle in the body is the heart. It is always working and keeps us going. Treating it well contributes to a longer and a higher quality life. For adults, taking care of the heart usually involves cardio workouts, trying to get 8 hours of sleep,

Let’s make family fitness a fun part of our holiday season!  As the end of the year approaches, everybody is preparing for the holiday season. Christmas and New Year’s shine particularly bright this year. While some of the normal festivities may not go like they have in the past, that doesn’t mean that families can’t

New Year, New Family Fitness Resolutions! New Year’s is a great time to make changes and resolutions to make better fitness habits. The resolve is there, the goals seem fresh, and everything is new. One of the easiest ways to stick with new habits is by making them fun, realistic, and easy to track. Fitness

We’re crafting thankfulness with fun art projects! There is no denying that 2020 has been a difficult year. Everyone has faced new obstacles and challenges, and the routine of life has been disrupted. Kids do not get to see their friends as often, go to school, and in some places parks and playgrounds remain closed.

Back to school looks a little different this year. Some students are back to school but socially-distanced while others are there half the week, and still others are doing online learning at home. No matter what the classroom looks like, parents, caregivers, and teachers are looking for ways to engage and keep learning fun. One

We’re exploring fitness fun from around the world! Getting to get out and stretch, run, jump, and play is one of the best parts of any kid’s day, and this fact is true all around the world. The time for exercise is an important part of growing up. Not only does it improve physical health

If your family is looking for creative family activities, Stretch-n-Grow always advocates something outdoors, active, and energizing; but sometimes the weather doesn’t agree. In the summer it can get too hot to be outside. No one wants a sunburn! When the heat index gets too high, all we really want is something cold. By making

While August is still a vacation from school for many families, it does signal the beginning of the close of summer and the approach to the back to school season. Whether our little ones will be back in school, online for their education, or somewhere in the middle, it will look different this year. As